The Fasting Rules

The Fasting rules during the Dormition fast
August 13,15,18,20,22,25,27-Strict Fast (Bread, Vegetables, Fruits)
August 14,21,26-Food without Oil
August 16,17,23,24- Food with Oil
August 19-Fish Allowed

Fasting Seasons
March 10 - April 26 – Great Lent
June 23 - July 11 – Apostles' (Peter & Paul) Fast
August 14 - August 28 – Dormition (Theotokos) Fast
November 28 - January 6 – Nativity (St. Philip's Fast)